Weight Loss Motivation. "Is Yours Running High or Petering Out?"
Custom Search
Setting realistic, measurable goals along the way is very important. Every goal that you achieve, no matter how big or small, indicates that you’re making progress. Achieving health and fitness goals, and adding to them, will help to keep up your weight loss motivation. A good place to start is to be bone crushingly honest with yourself and identify what your unhealthy habits are.
Increase Motivation with Diet Software For instance, do you simply eat too much? If so, one of your goals could be to choose smaller portions of food, or fill your plate with vegetables and salads so that you feel full. Perhaps you always drive to the shops or to the train station when you know that you could walk there. Stop to think about your bad habits that may be preventing you from losing excess weight. Goals work best when they are specific such as, “I will not snack between meals” or “I will not have second helpings at meal times". But as well as specific, they also need to be realistic. If you are currently a size 18, it is probably unrealistic to aim to be a size 10. Make sure that goals are achievable for you. This way, you are much more likely to stay weight loss motivated and succeed. Dealing with the “slip ups” It’s very natural to have “slip-ups” every now and then when you’re trying to lose weight – we’re only human after all. An example could be skipping your daily walk because you simply don’t feel like it. Or it could be indulging in a high fat takeaway. The key to success is that you don’t let this ruin all of your healthy eating habits and make you give up. As long as you stick to healthy eating most of the time, you’ll be doing really well. Try to keep things in perspective – having a piece of cake does not mean you’ve ruined all of your good efforts. Try to see it for what it is- just a minor lapse. Use it as an incentive to get back on track straightaway and don’t be tempted to postpone this until tomorrow.
A healthy weight loss to aim for is about 1-2 lbs per week (on average). Bear in mind that some weeks you may lose more, other weeks you may lose none at all. The secret of success is to stick to the plan most of the time but, also, not to be too hard on yourself if you have the odd lapse. Remember, even relatively small reductions in your weight can make a significant difference to your health. If you find that, after a few weeks, you are not losing any weight, consider all of the food you are eating and the levels of activity you are currently doing. Be as honest as possible with yourself. Ask yourself if you're really sticking to the plan. Keep a food chart or diary for one week and you may notice that you are eating more than you think. At the same time, try to step up the amount of activity that you do – even if this just means adding an extra 10 minutes to your daily walk. The secret is to persevere and to stick with it – eventually the weight WILL begin to come off.
|
