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   <title>Fitness Blog</title>
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   <description>The Fitness Blog keeps you up-to-date with all additions and changes to the best-health-and-fitness-tips.com Web site. Subscribe here.</description>
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   <category domain = "http://www.best-health-and-fitness-tips.com/Health-and-Fitness-blog.html#">Health and Fitness</category>
   <pubDate>Thu, 15 Apr 2010 21:24:50 GMT</pubDate>
   <lastBuildDate>Thu, 15 Apr 2010 21:24:50 GMT</lastBuildDate>
   <copyright>best-health-and-fitness-tips.com</copyright>
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    <title>Jan 30, How to Build a Website</title>
    <link>http://www.best-health-and-fitness-tips.com/buildawebsite.html</link>
    <description>Our personal review of an excellent software system for creating professional and successful websites.</description>
    <pubDate>Sat, 30 Jan 2010 22:07:43 GMT</pubDate>
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    <title>Jan 21, Best Weight Loss Tips</title>
    <link>http://www.best-health-and-fitness-tips.com/bestweightlosstips.html</link>
    <description>Join our community in sharing stories about safe and effective weight loss.</description>
    <pubDate>Thu, 21 Jan 2010 21:36:42 GMT</pubDate>
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    <title>Jan 20, Best Weight Loss Programmes</title>
    <link>http://www.best-health-and-fitness-tips.com/bestweightlossprograms.html</link>
    <description>A community where visitors share their reviews and stories about weight loss programmes.</description>
    <pubDate>Wed, 20 Jan 2010 22:01:41 GMT</pubDate>
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    <title>Jan 7, Fitness Resources</title>
    <link>http://www.best-health-and-fitness-tips.com/fitnessresources.html</link>
    <description>Fitness resources to help you to achieve your health and fitness goals easily.</description>
    <pubDate>Thu, 07 Jan 2010 21:19:39 GMT</pubDate>
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    <title>Jan 2, Lung Cancer</title>
    <link>http://www.best-health-and-fitness-tips.com/lungcancer.html</link>
    <description>Lung cancer is the most common cancer among men.The chief cause of lung cancer is no mystery  around 90 of cases are caused by smoking.</description>
    <pubDate>Sat, 02 Jan 2010 22:19:37 GMT</pubDate>
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    <title>Jan 2, Cancer</title>
    <link>http://www.best-health-and-fitness-tips.com/cancer.html</link>
    <description>Cancer is the multiplication of a single abnormal cell. As disease cells relentlessly copy themselves, they form tumours that compress, invade or destroy normal tissue.</description>
    <pubDate>Sat, 02 Jan 2010 22:18:27 GMT</pubDate>
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    <title>Jan 1, Breast Cancer</title>
    <link>http://www.best-health-and-fitness-tips.com/breastcancer.html</link>
    <description>Breast cancer is the most common cancer to affect women.  One in nine women will develop the disease during their lifetime.</description>
    <pubDate>Fri, 01 Jan 2010 20:08:41 GMT</pubDate>
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